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What to eat for better sleep?

 What to eat for better sleep? D o you strug g le to nod off or f ind  waking up throughout   the n ight? You're not alone .T hanks to   lockdown ,r esea rch h as shown that Brits are losing an   hour of sleep each night and, with the   uncertainty and anxiety we're all feeling   during this time, 38% of us are being   kept awake. But you don't have to rely on counting sheep and herbal remedies to tackle the problem adding certain foods into your diet can also influence your sleep, we asked our experts what you should be putting on your plate, an how to make small changes to your daily routine. Here's the lowdown. Why do we need sleep? "During sleep, your body is given th e opportunity to repair any damage   caused by general wear and tear   from the day, and this includes the   replenishment of protein and releas e of growth hormone,' says nutritionist   for Healthspan UK Rob Hobson.   Sleep is also a time when the brain   processes thoughts and memories   fro

₊̊‧*˚̩͙̩͙*‧₊̊ สš๐“๐“น๐“ป๐“ฒ๐“ตษž₊̊‧*˚̩͙̩͙*‧₊̊‧

Hello April

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₊̊‧*˚̩͙̩͙*‧₊̊ สš๐ŸŒธษž₊̊‧*˚̩͙̩͙*‧₊̊‧


๐Ÿ”…แดดแดฑแดธแดธแดผ✐แต•̈๐Ÿ„ฐ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ธ๐Ÿ„ป๐ŸŒฟ


꧁❀๐“๐“น๐“ป๐“ฒ๐“ต❀꧂


๐“ธ๐“‡ฌ◌ ๐“—๐“ฎ๐“ต๐“ต๐“ธ ๐“๐“น๐“ป๐“ฒ๐“ต ⁺♡₊⁺


๐ŸŒผ ๐Ÿ„ท๐Ÿ„ด๐Ÿ„ป๐Ÿ„ป๐Ÿ„พ ๐Ÿ„ฐ๐Ÿ„ฟ๐Ÿ…๐Ÿ„ธ๐Ÿ„ป *˚̩͙̩͙*‧₊̊


๐Ÿซงแ‘‹แต‰แ‘Šแ‘Šแต’ แต•̈ ²⁰²⁴/₀₄ ₀₁ สš๐ŸŒทษž ✨


๐ŸŒฟ²⁰²⁴/₀₄.₀₁ H͇ello A͇pril ☁ ˃̵͈̑แด—˂̵͈̑ ☽⋆


⑅˚₊*‪♡๐ŸŒฟ₄.₀₁แฏ“◦⚬๐Ÿ”†♡*₊˚⑅


๐Ÿฆ‹◡̈²⁰²⁴/₀₄.₀₁ ๐Ÿ’ซ ๐‘ฎ๐’๐’๐’… ๐’๐’–๐’„๐’ŒแตŽแตŽ


✨ ²⁰²⁴/₀₄·₀₁❧๐–คฃ๐–ฅง๐–ฅฃ。๐–คฃ๐–ฅง๐–ฅฃ。๐ŸŒป♡°


✮‧*˚̩͙̩͙*๐ŸŒˆสœแด€แด˜แด˜ส̆̈²⁰²⁴·⁴·¹สš๐ŸŒธษž˚̩͙̩͙*‧✮


⋆ ◌₊ ๐Ÿฆ‹ .*๐Ÿงธ: *⊹ ๐ŸŒธ ∙ ✡︎


๐Ÿฆ‹ ⊹꙳ ๐Ÿซง ⊹꙳๐Ÿ”†⊹꙳๐ŸŒฟ

๐ŸŽ€ ♡̴ ༝˚ แฐ”´- ༝˚ ๐Ÿ’ིྀ ♪ ⁎˚

✌︎︎• ◡•๐•ช๐•–๐•–๐•– ๐“๐“น๐“ป๐“ฒ๐“ต๐Ÿ”‹⁺¹⁰⁰ ⊹ ꙳

แฏ“ ๐’‰๐’†๐’๐’๐’ Ⓐⓟⓡⓘⓛ •͈แด—⁃͈★๐Ÿพ

.♱ ๊€ค ꒒๊‚ฆ꒦๊‚ ๊Œšแ–˜๊‹ช๊€ค๊ˆค๊… ๐Ÿฆ‹+.°♡

-ห‹ห✄┈┈┈┈๐™ˆ๐™–๐™ง๐™˜๐™ ▷▷ ๐˜ผ๐™ฅ๐™ง๐™ž๐™ก ฮตั—ะท

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