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What to eat for better sleep?

 What to eat for better sleep? D o you strug g le to nod off or f ind  waking up throughout   the n ight? You're not alone .T hanks to   lockdown ,r esea rch h as shown that Brits are losing an   hour of sleep each night and, with the   uncertainty and anxiety we're all feeling   during this time, 38% of us are being   kept awake. But you don't have to rely on counting sheep and herbal remedies to tackle the problem adding certain foods into your diet can also influence your sleep, we asked our experts what you should be putting on your plate, an how to make small changes to your daily routine. Here's the lowdown. Why do we need sleep? "During sleep, your body is given th e opportunity to repair any damage   caused by general wear and tear   from the day, and this includes the   replenishment of protein and releas e of growth hormone,' says nutritionist   for Healthspan UK Rob Hobson.   Sleep is also a time when the brain   processes thoughts and memories   fro

if only for a moment in time

                                                In the heart of the radiant summer's glow,

Where dreams and reality intertwine,

A world of wonder unfolds before my eyes,

As I step into the realm of dreams.

Beneath the golden sun's relentless gaze,

The landscape dances in a vibrant haze.

The scent of blooming flowers fill the air,

As butterflies flutter without a care.

The hum of bees, a lullaby of sorts,

Weaves a tapestry of summer's sports.

The gentle rustling of leaves whispers secrets old,

In the language of wind, the earth is told.

As twilight falls and stars dot the sky,

The moon casts its silver gaze from on high.

A canvas of dreams awaits my arrival,

A place where worries vanish and hope takes flight.

In this dreamland of summer's embrace,

I walk beside tranquil lakes and smiling faces.

The warmth of the day lingers in the night,

As fireflies twinkle in the soft moonlight.

Here, time stands still, and magic abounds,

In the enchanting symphony of summer sounds.

I revel in the beauty that surrounds,

In this dreamy summer paradise that astounds.

So let us dive into the depths of slumber's sea,

And explore the wonders that await us there.

For in the heart of summer's embrace,

Our dreams become reality, if only for a moment in time.