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What to eat for better sleep?

 What to eat for better sleep? D o you strug g le to nod off or f ind  waking up throughout   the n ight? You're not alone .T hanks to   lockdown ,r esea rch h as shown that Brits are losing an   hour of sleep each night and, with the   uncertainty and anxiety we're all feeling   during this time, 38% of us are being   kept awake. But you don't have to rely on counting sheep and herbal remedies to tackle the problem adding certain foods into your diet can also influence your sleep, we asked our experts what you should be putting on your plate, an how to make small changes to your daily routine. Here's the lowdown. Why do we need sleep? "During sleep, your body is given th e opportunity to repair any damage   caused by general wear and tear   from the day, and this includes the   replenishment of protein and releas e of growth hormone,' says nutritionist   for Healthspan UK Rob Hobson.   Sleep is also a time when the brain   processes thoughts and memories   fro

The Ultimate Skincare Routine for Different Skin Types

     


Skincare is not a one-size-fits-all approach. Each individual's skin type requires specific care and attention to maintain its health and radiance. In this article, we will discuss the ultimate skincare routine for four common skin types: dry, oily, combination, and sensitive.



Dry Skin


Dry skin lacks natural oils, leading to a tight and flaky complexion. To care for dry skin, follow these steps:


a. Cleanse: Use a gentle, creamy cleanser to avoid stripping your skin of its natural moisture.


b. Exfoliate: Gently exfoliate once or twice a week to remove dead skin cells and promote cell turnover.


c. Moisturize: Apply a rich, hydrating moisturizer immediately after cleansing to lock in moisture.


d. Protect: Use a broad-spectrum sunscreen with at least SPF 30 to protect your skin from harmful UV rays.



Oily Skin


Oily skin produces excess oil, leading to enlarged pores and a shiny appearance. To manage oily skin, follow these steps:


a. Cleanse: Use a gentle, water-soluble cleanser to control oil production without over-drying your skin.


b. Tone: Apply an alcohol-free toner to balance your skin's pH level and reduce inflammation.


c. Treat: Use a lightweight, oil-free moisturizer to hydrate your skin without adding extra oil.


d. Protect: Apply a matte finish sunscreen with at least SPF 30 to keep excess oil under control while protecting your skin.






Combination Skin


Combination skin has both dry and oily areas, often resulting in an uneven complexion. To care for combination skin, follow these steps:


a. Cleanse: Use a gentle, non-foaming cleanser to avoid drying out your skin's delicate areas.


b. Tone: Apply a balancing toner to help regulate oil production and hydrate dry areas.


c. Moisturize: Use a dual-action moisturizer that provides hydration to dry areas while controlling oil in oily areas.


d. Protect: Choose a broad-spectrum sunscreen with at least SPF 30 that works well with your skin's unique needs.



Sensitive Skin


Sensitive skin is easily irritated by harsh products, environmental factors, and even stress. To soothe sensitive skin, follow these steps:


a. Cleanse: Use a gentle, soap-free cleanser to avoid irritating your skin.


b. Tone: Choose a calming, fragrance-free toner to help reduce redness and inflammation.


c. Moisturize: Use a soothing, hypoallergenic moisturizer to provide relief and hydration.


d. Protect: Look for a broad-spectrum sunscreen with at least SPF 30 that is free of irritating ingredients.




In conclusion, understanding your skin type and creating a skincare routine tailored to its needs is crucial for achieving healthy, glowing skin. Remember to be gentle with your skin, avoid harsh chemicals, and always use products that are suitable for your skin type. Happy skincare journey!

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