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What to eat for better sleep?

 What to eat for better sleep? D o you strug g le to nod off or f ind  waking up throughout   the n ight? You're not alone .T hanks to   lockdown ,r esea rch h as shown that Brits are losing an   hour of sleep each night and, with the   uncertainty and anxiety we're all feeling   during this time, 38% of us are being   kept awake. But you don't have to rely on counting sheep and herbal remedies to tackle the problem adding certain foods into your diet can also influence your sleep, we asked our experts what you should be putting on your plate, an how to make small changes to your daily routine. Here's the lowdown. Why do we need sleep? "During sleep, your body is given th e opportunity to repair any damage   caused by general wear and tear   from the day, and this includes the   replenishment of protein and releas e of growth hormone,' says nutritionist   for Healthspan UK Rob Hobson.   Sleep is also a time when the brain   processes thoughts and memories   fro

Aurora's Love

In the land of ice and snow,

Where the northern lights do glow,

A tale of love unfolds,

Beneath the arctic skies so bold.


Solveig, a soulful dreamer,

Fell for the aurora's tender,

A dance of colors, a wondrous sight,

In her heart, love took flight.


Erik, a wanderer from afar,

Under the same northern star,

He saw the lights, he felt the glow,

And knew he had to know more.


Beneath the aurora's soft embrace,

Their eyes met, their souls did trace,

A connection, instant and true,

In the heart of the Arctic, love grew.


Green, pink, and purple hues did blend,

As their hearts in harmony did send,

A symphony of love so pure,

In the presence of the aurora's allure.


Together they danced, together they sighed,

Under the watchful eye of the night,

Their love, as strong as the northern lights,

Shone brightly through the darkest of nights.


So let this be a tale of love,

That dances with the aurora above,

A reminder that in the coldest of lands,

Love's warmth can be found in the aurora's hands.