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What to eat for better sleep?

 What to eat for better sleep? D o you strug g le to nod off or f ind  waking up throughout   the n ight? You're not alone .T hanks to   lockdown ,r esea rch h as shown that Brits are losing an   hour of sleep each night and, with the   uncertainty and anxiety we're all feeling   during this time, 38% of us are being   kept awake. But you don't have to rely on counting sheep and herbal remedies to tackle the problem adding certain foods into your diet can also influence your sleep, we asked our experts what you should be putting on your plate, an how to make small changes to your daily routine. Here's the lowdown. Why do we need sleep? "During sleep, your body is given th e opportunity to repair any damage   caused by general wear and tear   from the day, and this includes the   replenishment of protein and releas e of growth hormone,' says nutritionist   for Healthspan UK Rob Hobson.   Sleep is also a time when the brain   processes thoughts and memories   fro

For in the rain, our love will always stay

                                               In the silence of the rain, my heart weeps,

A symphony of sorrow, so deep, so searing.

The drops trickle down the windowpane,

Mirroring the tears that escape my eyes in vain.

Each drop whispers secrets of our past,

Of love that bloomed under the sun's bright cast.

Now, as the rain washes away the earth,

It erases the remnants of what we were worth.

In the shelter of your arms, I once found reprieve,

From the chaos of life and its relentless drive.

But like a storm that rages through the night,

Our love has vanished, leaving me to fight.

The rain, it falls, a never-ending tide,

Carrying with it memories of our goodbye.

I stand at the threshold, unable to move on,

As the echoes of our laughter slowly drown.

Oh, the irony of this weathered game,

Where love and loss intertwine and remain.

In the rain, I see our love's reflection,

A beautiful illusion, now lost in transition.

Yet, in this downpour, I find a peace,

As if nature itself shares my release.

For even though our love has come to an end,

The rain reminds me that life must never end.

So let us dance in the rain, my dear,

One last time before we disappear.

For in the rain, our love will always stay,

A haunting melody, forever here to sway.